🌞 Recalibrate: A Slow Return to Moving the Whole Body

A 3-Month Summer Yoga Journey | June – August
Root → Rise → Release → Radiate

You don’t have to bounce back. You can breathe back. Move back. Ease back.

This summer, you're invited to slowly and gently return to your body through mindful, accessible yoga, breathwork, and self-inquiry. Whether you’re recovering from injury, burnout, or simply longing for a deeper connection with yourself, Recalibrate offers a soft place to land.

Guided through the arc of Root, Rise, Release, and Radiate, this 3-month program is tridoshic and seasonally aligned—drawing from Ayurvedic wisdom to balance your energy during the heat and busyness of summer. You’ll strengthen without pushing, ground without getting stuck, and open without losing your center.

What’s Included:

• 🎥 1 live Zoom class per week (12 total across June–August)
  
• Gentle, whole-body yoga to support Root → Rise → Release → Radiate
  
• 📩 Weekly email with short inspiration or reflection prompt
  
  

🐎 Private 1:1 Online Yoga for Equestrians & Cowgirls

Strengthen Your Seat. Soften Your Body. Ride from Center.

This is a private online yoga session designed just for equestrians—whether you ride for passion, competition, or connection. In this 60-minute class, we’ll focus on functional strength, mobility, and nervous system regulation to support you in and out of the saddle.

Whether you’re dealing with tight hips, a stiff lower back, anxious energy before a ride, or you just want to feel more balanced in your body—this session is tailored to your goals, body, and riding style.

🧘‍♀️ What We Can Focus On:

• Hip and lower back release
  
• Core and seat stability
  
• Shoulder + upper body alignment
  
• Breathwork for focus, confidence, and calm
  
• Injury prevention + recovery support
  
• Pre-show or post-ride decompression
  

💻 What’s Included:

• 60-minute live Zoom session
  
• Personalized movement + breathwork
  
• Pre-ride warm-up or post-ride recovery options
  
• Optional session notes + replay
  

💰 Pricing:

$88 per session
3-Session Series: $240 ($80/session)

This isn’t about being more flexible.
It’s about riding longer, stronger, and with more feel.
It’s about showing up for your horse by showing up for your body.

🌸 Breathe + Bloom

Wednesday Morning Yoga at Blue Mountain Yoga Studio

Every Wednesday | 7:30 AM
🧘‍♀️ A gentle invitation to slow down, soften, and stretch into the week.

Let your breath guide you back to yourself in this midweek yoga class inspired by the energy of spring — blooming slowly, gently, and with intention.

Breathe + Bloom is a calming, all-levels yoga flow designed to release tension, restore your center, and nurture your inner garden. Perfect for beginners, returning yogis, and anyone needing a midweek moment of peace.

What You’ll Experience:
🌿 Slow, breath-led movement
🌼 Spring-centered sequences to open hips, heart, and lungs
🌞 Warm lighting + grounding music

What to Bring:

• Your mat (or borrow one from the studio)
• Water
• A soft heart and an open mind
  

📍 Blue Mountain Yoga Studio
💸 $20 drop-in |
📲 Book online or walk-in

🐎 Unbrideled & Wildhearted

Welcome to your weekly exhale — a yoga class for the free-spirited, the untamed, the ones who feel most at home under open skies and in deep breaths.

Unbrideled & Wildhearted is a soulful, all-levels vinyasa class rooted in strength, softness, and self-expression. We move to remember who we are: strong, wild, centered, and completely uncontainable.

Come shake off the day, stretch into your truth, and ride the rhythm of your breath.

Expect:
🌿 A slow-to-strong vinyasa flow
🎶 Wildhearted music to stir your soul
🌙 Space to root, roam, and rise
🌀 No expectations — just movement, breath, and magic

Bring:

• Your mat (or borrow one)
• Water, layers, and whatever’s weighing you down — we’ll shake it off
• Your wild self, as you are
  

📍 Blue Mountain Yoga Studio
💸 $20 drop-in
📲 Book online or just show up

Healing Vinyasa Yoga at The Yoga Stables

Where Everyone, including equine enthusiasts, Find Their Flow

Whether you are preparing for or have been in the saddle, on your feet, or at a desk all day—this gentle, all-levels yoga class is for you.

- Stretch tight hips & shoulders

- Calm your nervous system
- Build strength with softness
- Leave feeling grounded, open, and at ease

No experience needed. Come as you are.

This class welcomes everybody—riders, beginners, and anyone on a healing journey.

Hosted at Blue Mountain Yoga Studio – Carlsborg, WA
- Tuesdays at 5:30 PM
- Wednesdays at 7:30 AM
- Thursdays at 6:30 PM

Drop-ins welcome | Bring a mat & a smile

Follow us @YogaStables