🐎 Private 1:1 Online Yoga for Equestrians & Cowgirls

Strengthen Your Seat. Soften Your Body. Ride from Center.

This is a private online yoga session designed just for equestrians—whether you ride for passion, competition, or connection. In this 60-minute class, we’ll focus on functional strength, mobility, and nervous system regulation to support you in and out of the saddle.

Whether you’re dealing with tight hips, a stiff lower back, anxious energy before a ride, or you just want to feel more balanced in your body—this session is tailored to your goals, body, and riding style.

🧘‍♀️ What We Can Focus On:

• Hip and lower back release
  
• Core and seat stability
  
• Shoulder + upper body alignment
  
• Breathwork for focus, confidence, and calm
  
• Injury prevention + recovery support
  
• Pre-show or post-ride decompression
  

💻 What’s Included:

• 60-minute live Zoom session
  
• Personalized movement + breathwork
  
• Pre-ride warm-up or post-ride recovery options
  
• Optional session notes + replay
  

💰 Pricing:

$88 per session
3-Session Series: $240 ($80/session)

This isn’t about being more flexible.
It’s about riding longer, stronger, and with more feel.
It’s about showing up for your horse by showing up for your body.

5 Yoga Flows to Help You Ride Stronger, Move Freer, and Breathe Deeper
Yoga with Alicia — Where Cowgirls and Equestriennes Find Their Flow 🐎👑

Hey Friend! 👋

I’m Alicia, your guide here at The Yoga Stables.

Whether you’re a competitive rider, weekend trail lover, or just getting back in the saddle — this 5-class series was designed to help you reconnect with your body, feel stronger in the saddle, and ride with more grace and ease.

Each flow will support different areas of your body that need attention — from core strength to hip flexibility to calming your mind after a busy barn day.

Let’s get started! Here’s what’s in store:

1. Grounding & Balance
   35 min
   This grounding flow helps you find your center and bring balance to your body, mind, and breath before you ride. Perfect for grounding before your next ride or just a quiet moment of connection.
   
2. Legs & Hips
   40 min
   Flexibility and mobility are key for riders. This class targets your legs and hips, helping you open up your range of motion for a more connected ride.
   
3. Gentle, Calm & Kind
   35 min
   A calming flow for those days when you need to slow down. This sequence focuses on breathing, relaxing, and nurturing your body after a stressful day — both in the barn and in life.
   
4. Grace & Fluidity
   45 min
   Fluid movement enhances your riding style. This class brings attention to grace, helping you move with more ease, fluidity, and strength in your riding posture.
   
5. Rise & Energize
   30 min
   Start your day with energy and positivity! This quick flow will get your body moving and your mind focused — ideal before you head to the barn or get on your horse.

Find these classes on YouTube - https://youtube.com/playlist?list=PLAdYD_QrxGKlSR-eJ3gRG2_9eCxAQqqLC&si=6Hh6KO_TwhJlgV4t

We would love for you to subscribe to our channel!

Also, follow us on Facebook and Instagram

Fall is the season to slow down, breathe deep, and ground into stillness.

Autumn Flow – Tuesdays at 5:30 PM & Tuesday at 7:00 PM

As the seasons change, take time to slow down, release tension, and reconnect with your body and mind. Our Autumn Flow Vinyasa classes are slower-paced, gentle, and intentional—perfect for healing, easing back from injury, or simply finding balance after a long day.

Each class ends with an extended meditation to leave you feeling grounded, restored, and ready for the cozy rhythm of fall.

-- Come flow, and find your stillness with us.
-- The Yoga Stables hold in person classes at Blue Mountain Yoga+ in Carlsborg,WA

Tuesdays | 5:30 & 7:00 PM

#AutumnFlow #EveningYoga #VinyasaFlow #HealingYoga #FallIntoStillness

Follow us at @yogastables on FB, IG, and YouTube

Fall is the season to slow down, breathe deep, and ground into stillness. 📷📷

📷 Autumn Flow –
Tuesdays at 5:30 PM&
Tuesday at 7:00 PM 📷

As the seasons change, take time to slow down, release tension, and reconnect with your body and mind. Our Autumn Flow Vinyasa classes are slower-paced, gentle, and intentional—perfect for healing, easing back from injury, or simply finding balance after a long day.

Each class ends with an extended meditation to leave you feeling grounded, restored, and ready for the cozy rhythm of fall.

📷 Come flow, and find your stillness with us.
📷 The Yoga Stables hold in person classes at Blue Mountain Yoga+ in Carlsborg,WA
📷 Tuesdays | 5:30 & 7:00 PM

#AutumnFlow #EveningYoga #VinyasaFlow #HealingYoga #FallIntoStillness

🐎 Cowgirl Calm: Back in the Saddle

Yoga flows to heal from injury, ease soreness, and rebuild confidence so you can ride pain-free again.

Have you been sidelined from the saddle by injury, fear, or stiffness? You’re not alone. Many horsewomen struggle with tension, aches, or the worry that their body won’t support them the way it used to.

This course was created to help you return to riding with ease, strength, and confidence. Through a series of gentle yet effective yoga practices, you’ll learn how to release soreness, restore mobility, and rebuild the calm focus you need to enjoy every ride.

✨ What’s Included

• 5 guided yoga modules (20–30 min each) designed specifically for riders

• Cowgirl Calm Spotify Playlist, music for yoga, barn chores, or trail riding with a calm and empowered vibe
  
• Breathwork & visualization practices to release fear and find calm in the saddle
  
• Journaling prompts & affirmations to track progress and grow confidence

• Cowgirl Calm Affirmation Cards that are printable with rider-specific confidence boosts to keep in your truck, barn, or tack box.
  

🌸 This course is for you if:

• You’re recovering from injury or time away from riding
  
• You want to release tight hips, back, and shoulders
  
• You’re ready to build strength and stability for balanced riding
  
• You’re longing to feel calm, confident, and connected in the saddle again
  

🧘🏽 What You’ll Gain

By the end of this program, you’ll:

• Feel more open and flexible in your body
  
• Develop strength where you need it most for riding
  
• Experience less soreness and pain after time in the saddle
  
• Build trust in your body and confidence in your riding
  
• Bring a sense of calm and connection into every ride
  

👉 Join today and take your first step toward riding pain-free, with strength and confidence.

JOIN TODAY: https://www.theyogastables.studio/jointhewaitlist