🐎 Cowgirl Calm: Back in the Saddle

Yoga flows to heal from injury, ease soreness, and rebuild confidence so you can ride pain-free again.

Have you been sidelined from the saddle by injury, fear, or stiffness? You’re not alone. Many horsewomen struggle with tension, aches, or the worry that their body won’t support them the way it used to.

This course was created to help you return to riding with ease, strength, and confidence. Through a series of gentle yet effective yoga practices, you’ll learn how to release soreness, restore mobility, and rebuild the calm focus you need to enjoy every ride.

✨ What’s Included

• 5 guided yoga modules (20–30 min each) designed specifically for riders

• Cowgirl Calm Spotify Playlist, music for yoga, barn chores, or trail riding with a calm and empowered vibe
  
• Breathwork & visualization practices to release fear and find calm in the saddle
  
• Journaling prompts & affirmations to track progress and grow confidence

• Cowgirl Calm Affirmation Cards that are printable with rider-specific confidence boosts to keep in your truck, barn, or tack box.
  

🌸 This course is for you if:

• You’re recovering from injury or time away from riding
  
• You want to release tight hips, back, and shoulders
  
• You’re ready to build strength and stability for balanced riding
  
• You’re longing to feel calm, confident, and connected in the saddle again
  

🧘🏽 What You’ll Gain

By the end of this program, you’ll:

• Feel more open and flexible in your body
  
• Develop strength where you need it most for riding
  
• Experience less soreness and pain after time in the saddle
  
• Build trust in your body and confidence in your riding
  
• Bring a sense of calm and connection into every ride
  

👉 Join today and take your first step toward riding pain-free, with strength and confidence.

JOIN TODAY: https://www.theyogastables.studio/jointhewaitlist