🌞 Recalibrate: A Slow Return to Moving the Whole Body

Live on Zoom | Weekly Classes | June–August

This 3-month live yoga series is designed to help you gently return to your body, one breath at a time. Whether you're healing from injury, easing back into movement, or craving a slower, more intentional practice—Recalibrate is here to support you.

We’ll move through four intentional phases:
Root → Rise → Release → Radiate,

drawing from yogic and Ayurvedic wisdom to support balance during the busy, fiery summer season.

Each week, we’ll meet on Zoom for a live 45–60 min yoga class focused on grounding, breath, mobility, and nervous system-friendly movement.

💻 What’s Included:

• Weekly live Zoom class (10 total, June–August)
  
• Gentle, whole-body yoga designed to meet you where you are
  
• Short weekly email with a thoughtful prompt and encouragement
  
• Optional: Class replays available for 72 hours
  

💛 Who It’s For:

• Beginners and returning students
  
• Anyone moving through recovery, burnout, or transition
  
• Those craving gentle accountability, embodied connection, and slow summer healing
  

💰 Program Cost:

$125 for the full series
(That's $12.50 per class!!)

You don’t need to power through.
You can return slowly, steadily, softly.
Let’s recalibrate together.

🐎 Private 1:1 Online Yoga for Cowgirls & Equestriennes

Strengthen Your Seat. Soften Your Body. Ride from Center.

This is a private online yoga session designed just for equestrians—whether you ride for passion, competition, or connection. In this 60-minute class, we’ll focus on functional strength, mobility, and nervous system regulation to support you in and out of the saddle.

Whether you’re dealing with tight hips, a stiff lower back, anxious energy before a ride, or you just want to feel more balanced in your body—this session is tailored to your goals, body, and riding style.

🧘‍♀️ What We Can Focus On:

• Hip and lower back release
  
• Core and seat stability
  
• Shoulder + upper body alignment
  
• Breathwork for focus, confidence, and calm
  
• Injury prevention + recovery support
  
• Pre-show or post-ride decompression
  

💻 What’s Included:

• 60-minute live Zoom session
  
• Personalized movement + breathwork
  
• Pre-ride warm-up or post-ride recovery options
  
• Optional session notes + replay
  

💰 Pricing:

$88 per session
3-Session Series: $240 ($80/session)

This isn’t about being more flexible.
It’s about riding longer, stronger, and with more feel.
It’s about showing up for your horse by showing up for your body.