Strengthen Your Seat. Soften Your Body. Ride from Center.
This is a private online yoga session designed just for equestrians—whether you ride for passion, competition, or connection. In this 60-minute class, we’ll focus on functional strength, mobility, and nervous system regulation to support you in and out of the saddle.
Whether you’re dealing with tight hips, a stiff lower back, anxious energy before a ride, or you just want to feel more balanced in your body—this session is tailored to your goals, body, and riding style.
- Hip and lower back release
- Core and seat stability
- Shoulder + upper body alignment
- Breathwork for focus, confidence, and calm
- Injury prevention + recovery support
- Pre-show or post-ride decompression
- 60-minute live Zoom session
- Personalized movement + breathwork
- Pre-ride warm-up or post-ride recovery options
- Optional session notes + replay
$88 per session
3-Session Series: $240 ($80/session)
This isn’t about being more flexible.
It’s about riding longer, stronger, and with more feel.
It’s about showing up for your horse by showing up for your body.