5 Yoga Flows to Help You Ride Stronger, Move Freer, and Breathe Deeper
Yoga with Alicia — Where Cowgirls and Equestriennes Find Their Flow 🐎👑

Hey Friend! 👋

I’m Alicia, your guide here at The Yoga Stables.

Whether you’re a competitive rider, weekend trail lover, or just getting back in the saddle — this 5-class series was designed to help you reconnect with your body, feel stronger in the saddle, and ride with more grace and ease.

Each flow will support different areas of your body that need attention — from core strength to hip flexibility to calming your mind after a busy barn day.

Let’s get started! Here’s what’s in store:

1. Grounding & Balance
   35 min
   This grounding flow helps you find your center and bring balance to your body, mind, and breath before you ride. Perfect for grounding before your next ride or just a quiet moment of connection.
   
2. Legs & Hips
   40 min
   Flexibility and mobility are key for riders. This class targets your legs and hips, helping you open up your range of motion for a more connected ride.
   
3. Gentle, Calm & Kind
   35 min
   A calming flow for those days when you need to slow down. This sequence focuses on breathing, relaxing, and nurturing your body after a stressful day — both in the barn and in life.
   
4. Grace & Fluidity
   45 min
   Fluid movement enhances your riding style. This class brings attention to grace, helping you move with more ease, fluidity, and strength in your riding posture.
   
5. Rise & Energize
   30 min
   Start your day with energy and positivity! This quick flow will get your body moving and your mind focused — ideal before you head to the barn or get on your horse.

Find these classes on YouTube - https://youtube.com/playlist?list=PLAdYD_QrxGKlSR-eJ3gRG2_9eCxAQqqLC&si=6Hh6KO_TwhJlgV4t

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