Cowgirl Calm is your path back to a body that listens, a mind that steadies, and a ride that feels like the partnership you’ve been craving.

It’s the blend every horsewoman secretly needs: practical yoga to release tension, simple Ayurveda to regulate your energy, and guided meditations that settle your nervous system before you ever swing a leg over.

This course is amazing because it finally gives you what the horse world never taught you how to create calm from the inside out so your horse can trust the energy you bring.

You need it because your horse responds to you, not your intentions… and when your body and mind are aligned, the whole ride changes. Inside, you’ll discover how to soften, breathe, center, and ride with the kind of presence your horse instantly feels.

In this course, you will learn:
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• ​How to release tension and unlock steady movement, so you can ride with softer cues, better balance, and a body your horse can actually relax with.

• How to understand your energy through simple Ayurveda practices, so you can stay grounded, clear, and consistent, even on the days when life feels chaotic.

• How to calm your nervous system through short, targeted meditations, so you can step into every ride with confidence, clarity, and the kind of presence your horse trusts immediately.