🐎 Private 1:1 Online Yoga for Cowgirls & Equestriennes

Strengthen Your Seat. Soften Your Body. Ride from Center.

This is a private online yoga session designed just for equestrians—whether you ride for passion, competition, or connection. In this 60-minute class, we’ll focus on functional strength, mobility, and nervous system regulation to support you in and out of the saddle.

Whether you’re dealing with tight hips, a stiff lower back, anxious energy before a ride, or you just want to feel more balanced in your body—this session is tailored to your goals, body, and riding style.

🧘‍♀️ What We Can Focus On:

• Hip and lower back release
  
• Core and seat stability
  
• Shoulder + upper body alignment
  
• Breathwork for focus, confidence, and calm
  
• Injury prevention + recovery support
  
• Pre-show or post-ride decompression
  

💻 What’s Included:

• 60-minute live Zoom session
  
• Personalized movement + breathwork
  
• Pre-ride warm-up or post-ride recovery options
  
• Optional session notes + replay
  

💰 Pricing:

$88 per session
3-Session Series: $240 ($80/session)

This isn’t about being more flexible.
It’s about riding longer, stronger, and with more feel.
It’s about showing up for your horse by showing up for your body.