🌞 Recalibrate: A Slow Return to Moving the Whole Body

A 3-Month Summer Yoga Journey | June – August
Root → Rise → Release → Radiate

You don’t have to bounce back. You can breathe back. Move back. Ease back.

This summer, you're invited to slowly and gently return to your body through mindful, accessible yoga, breathwork, and self-inquiry. Whether you’re recovering from injury, burnout, or simply longing for a deeper connection with yourself, Recalibrate offers a soft place to land.

Guided through the arc of Root, Rise, Release, and Radiate, this 3-month program is tridoshic and seasonally aligned—drawing from Ayurvedic wisdom to balance your energy during the heat and busyness of summer. You’ll strengthen without pushing, ground without getting stuck, and open without losing your center.

What’s Included:

• 🎥 1 live Zoom class per week (12 total across June–August)
  
• Gentle, whole-body yoga to support Root → Rise → Release → Radiate
  
• 📩 Weekly email with short inspiration or reflection prompt